Warmup Sequence/ Mechanics, • 3/31/26 T Swings (middle pitch) Previous Feet in Motion Next Standing Skip You Might Also Like Circle drill 1 & 2 Leg stretches Core, arms, and spinal rotation stretches 3 High Knees Flamingo
Warmup Sequence/ Mechanics, • 3/31/26 T Swings (middle pitch) Previous Feet in Motion Next Standing Skip You Might Also Like Circle drill 1 & 2 Leg stretches Core, arms, and spinal rotation stretches 3 High Knees Flamingo
