Warmup Sequence/ Mechanics, • 3/31/26 T Swings (middle pitch) Previous Feet in Motion Next Standing Skip You Might Also Like 3 High Knees Ground Snaps Leg stretches 3 Lunge Single, Double, Triple Arm
Warmup Sequence/ Mechanics, • 3/31/26 T Swings (middle pitch) Previous Feet in Motion Next Standing Skip You Might Also Like 3 High Knees Ground Snaps Leg stretches 3 Lunge Single, Double, Triple Arm
