Warmup Sequence/ Mechanics, • 3/31/26 Feet in Motion Previous 5 Pause Next T Swings (middle pitch) You Might Also Like Ground Snaps Leg stretches 3 High Knees Flamingo Single, Double, Triple Arm
Warmup Sequence/ Mechanics, • 3/31/26 Feet in Motion Previous 5 Pause Next T Swings (middle pitch) You Might Also Like Ground Snaps Leg stretches 3 High Knees Flamingo Single, Double, Triple Arm
