Warmup Sequence/ Mechanics, • 3/30/26 Ground Snaps Previous Single, Double, Triple Arm You Might Also Like 3 Lunge Single, Double, Triple Arm 3 High Knees Core, arms, and spinal rotation stretches T Swings (middle pitch)
Warmup Sequence/ Mechanics, • 3/30/26 Ground Snaps Previous Single, Double, Triple Arm You Might Also Like 3 Lunge Single, Double, Triple Arm 3 High Knees Core, arms, and spinal rotation stretches T Swings (middle pitch)
