“Start where you are. Use what you have. Do what you can.”

-Arthur Ashe

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  • • 3/31/26

    3 High Knees

    Add some rhythm and connection into her pitch as well as working on that higher knee drive and launch out of the front side.

  • • 3/30/26

    Standing Skip

    Do this drill better than me and by bum hips! Get some power out of the leg and my toes! Add some jump rope before or after this drill for additional help!

  • • 3/30/26

    3 Lunge

    3 Lunges. Then pitch. That’s the drill. Enjoy the burn ;)

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    • 3/30/26

    Flamingo

    Work on Balance and leg drive power with this one! Simple, easy setup, and the right level of challenge! Can even be done without throwing a ball!