“Start where you are. Use what you have. Do what you can.”

This is a 4 step series to work on arm slot and body mechanics to get the body open, loose, understand arm slot, working on staying through and not pull across the body. The second half steps work on the pinch and resistance in the pitch.

working on her arm slot with proper elbow pinch, core support, and snap.

Challenge and work on that forearm power!! There’s two parts though so stay for both drills to work on!

Let’s work on that arm speed and help that arm path out. Simple and easy to do! She can even snap into her glove!