Warmup Sequence/ Mechanics, • 3/30/26 Ground Snaps Previous T Swings (middle pitch) You Might Also Like 3 Lunge T Swings (middle pitch) 5 Pause Flamingo Single, Double, Triple Arm
Warmup Sequence/ Mechanics, • 3/30/26 Ground Snaps Previous T Swings (middle pitch) You Might Also Like 3 Lunge T Swings (middle pitch) 5 Pause Flamingo Single, Double, Triple Arm